1: "Chamomile tea has calming properties to help you sleep better."

2: "Almonds are a good source of melatonin, a hormone that regulates sleep."

3: "Lavender-infused water can promote relaxation and improve sleep quality."

4: "Tart cherry juice is high in antioxidants that aid in falling asleep."

5: "Bananas contain magnesium and potassium to relax muscles for better sleep."

6: "Oatmeal boosts serotonin levels for a restful night's sleep."

7: "Valerian root tea has sedative effects to improve sleep onset."

8: "Kiwi fruit is rich in antioxidants and serotonin for better sleep."

9: "Warm milk contains tryptophan to induce sleep and relaxation."