1: "Chamomile tea has calming properties to help you sleep better."
2: "Almonds are a good source of melatonin, a hormone that regulates sleep."
3: "Lavender-infused water can promote relaxation and improve sleep quality."
4: "Tart cherry juice is high in antioxidants that aid in falling asleep."
5: "Bananas contain magnesium and potassium to relax muscles for better sleep."
6: "Oatmeal boosts serotonin levels for a restful night's sleep."
7: "Valerian root tea has sedative effects to improve sleep onset."
8: "Kiwi fruit is rich in antioxidants and serotonin for better sleep."
9: "Warm milk contains tryptophan to induce sleep and relaxation."
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