1: 1. Greek yogurt is a protein-packed dairy option that can aid in weight loss. Its probiotics also promote gut health.
2: 2. Cottage cheese is low in calories and high in protein, making it a filling choice for weight loss goals.
3: 3. Skim milk is a great option for those watching their weight, as it is low in fat and calories.
4: 4. Kefir is a fermented dairy drink that contains probiotics and can support weight loss efforts.
5: 5. Ricotta cheese is a versatile dairy food that is low in calories and can be included in a variety of dishes.
6: 6. Mozzarella cheese is a good source of protein and calcium, making it a better option for weight loss compared to higher-fat cheeses.
7: 7. Swiss cheese is lower in fat and calories compared to other cheeses, making it a good choice for weight loss.
8: 8. Feta cheese is a lower-calorie cheese option that can be included in salads or other dishes for added flavor.
9: 9. Low-fat yogurt is a great dairy food for weight loss, as it is high in protein and can help to keep you feeling full longer.
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