1: Learning to set boundaries is crucial.
2: Practice assertiveness when saying no.
3: Be honest and direct in your communication.
4: Avoid making excuses or over-explaining.
5: Remember that it's okay to prioritize yourself.
6: Take time to evaluate your own comfort levels.
7: Trust your instincts and gut feelings.
8: Politely decline with a firm but kind tone.
9: Empower yourself by saying no when needed.
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