1: Start your day with a balanced meal containing whole grains, fruits, and nuts.

2: Prep overnight oats with yogurt, berries, and a sprinkle of cinnamon for a quick, nutritious breakfast.

3: Whip up a veggie-packed omelette or scramble for a protein-packed start to your day.

4: Blend together a refreshing smoothie with spinach, banana, and Greek yogurt.

5: Keep it simple with whole-grain toast topped with avocado, tomatoes, and a drizzle of olive oil.

6: Make a batch of chia seed pudding with almond milk and fresh berries for a grab-and-go option.

7: Mix Greek yogurt with honey, walnuts, and a splash of vanilla for a satisfying breakfast bowl.

8: Bake a batch of Mediterranean-inspired muffins made with zucchini, feta, and olives.

9: Enjoy a leisurely brunch of whole-grain pancakes topped with Greek yogurt and sliced peaches.