1: High-Intensity Interval Training Burn calories in a short time with quick bursts of intense exercise.

2: Tabata Workouts Get your heart rate up with 20 seconds of work followed by 10 seconds of rest.

3: Jump Rope A fun and effective full-body workout that torches calories in record time.

4: Bodyweight Exercises Push-ups, squats, and lunges can sculpt muscles and boost metabolism in minutes.

5: Circuit Training Combine strength and cardio moves in a fast-paced routine for maximum results.

6: Kettlebell Swings Strengthen muscles and improve cardiovascular fitness with this dynamic exercise.

7: Running A quick jog around the block can improve endurance and mood in just 15 minutes.

8: Plyometrics Explosive movements like jumping jacks and burpees elevate heart rate and burn fat.

9: Yoga Flow Strengthen and stretch muscles while calming the mind with a short yoga practice.

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