1: "Planks: Target core muscles for a flat stomach. Hold for 30 seconds to boost results."

2: "Russian Twists: Engage obliques for a smaller waist. Do 3 sets of 15 reps daily."

3: "Mountain Climbers: Burn belly fat with high-intensity cardio. Aim for 30 seconds per set."

4: "Flutter Kicks: Strengthen lower abs for a toned tummy. Complete 3 sets of 20 reps."

5: "Bicycle Crunches: Work entire core for a slim midsection. Perform 3 sets of 15 reps."

6: "Leg Raises: Target lower abs to reduce belly bulge. Aim for 3 sets of 12 reps."

7: "Burpees: Incorporate full-body exercise for overall fat loss. Do 3 sets of 10 reps."

8: "High Knees: Boost heart rate to torch calories. Perform for 30 seconds at a time."

9: "Squat Jumps: Tone legs and engage core for a flat stomach. Do 3 sets of 10 reps."

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