1: "Avocados are rich in healthy fats that can lower LDL cholesterol levels."
2: "Oats contain beta-glucans, which can reduce cholesterol absorption in the body."
3: "Fatty fish like salmon and mackerel are high in omega-3 fatty acids that lower triglycerides."
4: "Beans are packed with soluble fiber, which helps to lower LDL cholesterol."
5: "Nuts like almonds and walnuts are full of healthy fats that can improve heart health."
6: "Berries are rich in antioxidants that can reduce inflammation and lower cholesterol."
7: "Soy products like tofu and edamame contain plant sterols that lower LDL cholesterol."
8: "Whole grains like brown rice and quinoa can help lower cholesterol levels."
9: "Dark chocolate in moderation can improve heart health and lower cholesterol."
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