1:
1. Start your day with Greek yogurt topped with fruits and nuts.
2. Whip up a quick avocado toast with whole grain bread.
3. Make a smoothie bowl with spinach, berries, and almond milk.
2:
4. Enjoy a Mediterranean-inspired egg muffin with tomatoes and feta.
5. Have a bowl of overnight oats with cinnamon and honey.
6. Try a veggie-packed omelette with olives and bell peppers.
3:
7. Savor a quick chia pudding topped with sliced almonds.
8. Make a mini breakfast mezze platter with hummus and cucumbers.
9. Spice up your morning with a Shakshuka made with eggs and tomatoes.
4:
1. Stay energized with a simple granola bar and a piece of fruit.
2. Prep a batch of quinoa breakfast bowls with nuts and dried fruits.
3. Dive into a Mediterranean frittata loaded with zucchini and feta cheese.
5:
4. Indulge in a warm bowl of quinoa porridge with pomegranate seeds.
5. Try a Middle Eastern-style yogurt parfait with honey and pistachios.
6. Bake a batch of whole grain breakfast muffins with dates and walnuts.
6:
7. Keep it light with a Mediterranean-style smoothie made with Greek yogurt.
8. Toast some whole grain bread and top it with ricotta and figs.
9. Whip up a quick breakfast bruschetta with tomatoes and basil pesto.
7:
1. Go for a simple plate of smoked salmon and whole grain toast.
2. Mix up a bowl of muesli with dried fruits and nuts.
3. Try a breakfast sandwich with grilled veggies and hummus.
8:
4. Blend up a berry and almond butter smoothie for a quick breakfast.
5. Have a slice of whole grain toast with mashed avocado and cherry tomatoes.
6. Make a hearty breakfast grain bowl with farro, veggies, and a poached egg.
9:
7. Try a classic Mediterranean breakfast with labneh, olives, and cucumbers.
8. Bake a batch of Mediterranean breakfast muffins with sun-dried tomatoes and feta.
9. Have a bowl of Greek yogurt topped with honey and sliced almonds.