1:
Carrots are rich in beta-carotene and fiber, promoting eye health and aiding digestion.
2:
Broccoli is packed with vitamins, minerals, and antioxidants, supporting overall health and immunity.
3:
Spinach is a powerhouse of nutrients, including iron and vitamin K, boosting energy and bone health.
4:
Bell peppers are high in vitamin C and antioxidants, reducing inflammation and preventing diseases.
5:
Sweet potatoes are loaded with fiber and beta-carotene, regulating blood sugar and promoting gut health.
6:
Kale is a nutrient-dense leafy green, providing vitamins A, C, and K for optimal health.
7:
Brussels sprouts are rich in antioxidants and fiber, supporting heart health and digestion.
8:
Asparagus is a good source of folate and antioxidants, aiding in detoxification and reducing inflammation.
9: Tomatoes are packed with lycopene and vitamin C, protecting against cancer and boosting skin health.
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