1: Discover the Mediterranean diet's benefits with these staple foods.

2: Olive oil, a key ingredient in the Mediterranean diet.

3: Fruits and vegetables – the foundation of a healthy diet.

4: Whole grains and legumes for sustained energy and fiber.

5: Lean proteins like fish and poultry play a vital role.

6: Nuts and seeds for heart-healthy fats and nutrients.

7: Yogurt and cheese for calcium and probiotics.

8: Herbs and spices for flavor and antioxidants.

9: Enjoying a variety of Mediterranean staples promotes longevity.