1: "Get Active with Cardio"

2: "Strength Train for Tone"

3: "Eat a Balanced Diet"

4: "Stay Hydrated Always"

5: "Reduce Stress Levels"

6: "Focus on Healthy Fats"

7: "Get Enough Sleep"

8: "Avoid Sugary Beverages"

9: "Be Consistent and Patient"

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