1: Start your day with a delicious Mediterranean diet breakfast! These 5 ideas are perfect for picky eaters.

2: Omelette muffins - a protein-packed breakfast that is easy to customize with your favorite veggies.

3: Greek yogurt parfait - layer yogurt, honey, and fresh fruit for a refreshing and satisfying start.

4: Avocado toast - a simple yet delicious option that can be topped with eggs or smoked salmon.

5: Baked oatmeal - prepare ahead of time for a warm and hearty breakfast that the whole family will love.

6: Mediterranean frittata - eggs, spinach, feta cheese, and tomatoes come together for a flavorful meal.

7: Chia seed pudding - a nutritious and creamy breakfast that can be made the night before for a quick meal.

8: Smoothie bowl - blend your favorite fruits and veggies for a colorful and nutrient-rich breakfast option.

9: Banana pancakes - mix mashed bananas with oats and eggs for a gluten-free and delicious morning treat.

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