1: Skip sugary smoothies and opt for fresh green juices to avoid inflammation.

2: Avoid store-bought lemonade and try homemade herbal iced tea for a healthier option.

3: Steer clear of energy drinks and choose coconut water for natural hydration.

4: Swap your flavored coffee for matcha green tea to reduce inflammation and boost metabolism.

5: Forget soda and reach for kombucha for gut health and weight management.

6: Ditch artificial fruit juices and try sparkling water with a splash of fresh fruit juice.

7: Replace sports drinks with hibiscus tea for antioxidants and anti-inflammatory benefits.

8: Say no to pre-packaged iced teas and switch to ginger turmeric tea for inflammation relief.

9: Trade sugary cocktails for a refreshing cucumber mint water for hydration and detoxification.