1: "Try these physiotherapist-approved exercises to relieve knee pain fast!"

2: "Squats improve knee stability and strength. Perform with proper form."

3: "Lunges help strengthen quadriceps and improve balance. Do them carefully."

4: "Leg lifts target and strengthen the muscles around your knees. Start slow."

5: "Wall sits engage quadriceps and glutes for lower body strength."

6: "Clamshells strengthen hip muscles to support knee movement."

7: "Step-ups improve knee mobility and strengthen leg muscles."

8: "Calf raises help stabilize and support the knees during movement."

9: "Consult a physiotherapist before starting any new exercise routine for your knee pain."

LIKE SAVE SHARE

Arrow