1: Start your day with a nutritious breakfast that fights inflammation. Try Greek yogurt with fresh berries and walnuts.

2: Whip up a quick smoothie bowl with spinach, pineapple, and chia seeds for a healthy anti-inflammatory meal.

3: Avocado toast with cherry tomatoes and a sprinkle of turmeric is a delicious Mediterranean diet breakfast option for busy moms.

4: Enjoy a power-packed breakfast of overnight oats with almond butter and sliced bananas for sustained energy throughout the day.

5: Savor a warm quinoa bowl with roasted vegetables and a drizzle of olive oil for a nourishing anti-inflammatory breakfast.

6: Try a simple breakfast sandwich with whole grain bread, smoked salmon, and avocado for a Mediterranean twist on a classic favorite.

7: Tuna salad stuffed bell peppers are a protein-packed and anti-inflammatory breakfast option that can be made ahead for busy mornings.

8: A bowl of warm farro with sautéed kale and poached eggs is a hearty and nutritious Mediterranean breakfast idea for moms on the go.

9: Start your day off right with a flavorful frittata made with Mediterranean vegetables and feta cheese for a satisfying and anti-inflammatory meal.