1: 1. Mediterranean Diet Snack Ideas 2. Healthy Options for After Work 3. Stay Nourished on the Go

2: 1. Hummus and Veggie Sticks 2. Feta Cheese and Olives 3. Greek Yogurt with Honey

3: 1. Whole Grain Pita with Tzatziki 2. Almonds and Dried Fruit 3. Caprese Salad Skewers

4: 1. Chickpea Salad Cups 2. Quinoa and Roasted Vegetables 3. Lentil Soup in a Thermos

5: 1. Stuffed Grape Leaves 2. Cucumber and Tomato Salad 3. Smoked Salmon on Whole Grain Crackers

6: 1. Spinach and Feta Hand Pies 2. Grilled Shrimp Skewers 3. Mediterranean Quinoa Salad

7: 1. Eggplant and Feta Dip 2. Greek Orzo Salad 3. Tuna Salad Stuffed Bell Peppers

8: 1. Artichoke Hearts and Sundried Tomatoes 2. Baked Falafel 3. Watermelon and Feta Skewers

9: 1. Pistachios and Dark Chocolate 2. Greek Chicken Lettuce Wraps 3. Cucumber and Hummus Wraps

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