1: Lean protein is essential for muscle growth and repair.

2: Chicken breast is a great source of lean protein.

3: Salmon is rich in omega-3 fatty acids and lean protein.

4: Egg whites are a low-calorie, high-protein option.

5: Greek yogurt is packed with protein and probiotics.

6: Tofu is a versatile plant-based protein.

7: Quinoa is a complete protein source with all essential amino acids.

8: Lean beef is a good source of iron and protein.

9: Lentils are a budget-friendly protein option with fiber.

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