1: Start your day with a Mediterranean breakfast bowl packed with anti-inflammatory ingredients like leafy greens, olives, and tomatoes.

2: Whip up a quick frittata with spinach, feta cheese, and cherry tomatoes for a protein-rich and iron-packed meal.

3: Blend up a smoothie with strawberries, banana, and spinach for a nutrient-dense breakfast on the go.

4: Toast some whole grain bread and top it with avocado and smoked salmon for a delicious and heart-healthy breakfast option.

5: Enjoy a bowl of Greek yogurt with fresh berries, granola, and a drizzle of honey for a satisfying and nutritious start to your day.

6: Make a batch of chia seed pudding with almond milk, berries, and nuts for a high-fiber and antioxidant-rich breakfast option.

7: Try a Mediterranean-style avocado toast with roasted red peppers, feta cheese, and a drizzle of balsamic glaze for a flavor-packed meal.

8: Cook up some quinoa with chopped veggies, olives, and a squeeze of lemon for a protein-packed and vitamin-rich breakfast option.

9: Mix together a batch of overnight oats with almond milk, nuts, and dried fruit for a simple and customizable breakfast on the go.

LIKE SAVE SHARE

Arrow